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#174:100km In The Bay with Hollie Buerckner

#174:100km In The Bay with Hollie Buerckner

FromThe Effortless Swimming Podcast


#174:100km In The Bay with Hollie Buerckner

FromThe Effortless Swimming Podcast

ratings:
Length:
58 minutes
Released:
May 2, 2021
Format:
Podcast episode

Description

My guest today is Hollie Buerckner who just completed a 100km around the bay, starting from Port Melbourne finishing in Sorrento. Join us in this podcast as Hollie shares her experience during that 5 day swim. 4:52 Having a great support system is important 7:27 Unlucky Weather 8:28 First To Last Day Experience 13:47 Struggles 21:59 Block Negative Thoughts 26:30 Swimming With Your Old Self 31:11 Everything Comes To An End 33:56 Expand your Comfort Zone 40:10 Post Swim 48:50 It's Not About Winning, More on Improving Yourself
Released:
May 2, 2021
Format:
Podcast episode

Titles in the series (100)

Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.