Welcome to this week’s Purely Being meditation! Today, we’re using the Emotional Freedom Technique also known as EFT or "tapping" as a way to awaken more bodily pleasure in the present moment. ?
There are five rounds of tapping, the first two will help you to allow where you are and how you’re feeling right now ?? and the second three are created to open more pleasure in your body. ?

If you’re unfamiliar with the tapping points I recommend clicking this link:
 TAPPING POINTS to familiarize yourself with the 9 tapping points. 

There are two ways you can do this meditation:
1. Sitting somewhere comfortable and quiet with your eyes closed OR 
2. Sitting in front of a mirror with your eyes OPEN (for the tapping portion) looking directly into your own eyes as you speak. This will help you anchor the experience more deeply in your identity ?
I recommend speaking the affirmations out loud, of course, if that’s not accessible to you, repeating them silently in your own mind is powerful too.

1st tapping sequence (honouring where you are): 6:25 
2nd tapping sequence (opening to pleasure): 11:20

More Purely Being ?
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