bengreenfieldfitness.com/powersource           I recently read a fascinating title by today's podcast guest—celebrity trainer and goop expert (whatever that means) Lauren Roxburgh—The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life.       The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body: Pelvic floor Deep core Upper core Heart and shoulders Head, neck, and jaw         During this discussion, you'll discover:           -What the pelvic floor is, and what impact it has on our bodies...9:00           -How the pelvic floor is related to epigenetic trauma...13:50         -What happens when we excessively clutch or tighten the pelvic floor...18:40         -Easy, at-home pelvic floor therapy...26:38         -Why a small squishy ball is vital to the health of the pelvic floor...35:24         -Why the gut is increasingly problematic in modern society...40:24         -The importance of the upper core...50:46         -How to carry that weight on your shoulders and stay connected to your pelvic floor...58:45         -The cranial sacral connection and the nervous system...1:04:36         Episode sponsors: Kion Coffee; Organifi Green Juice; Bioptimizers kApex; Vuori Clothing   bengreenfieldfitness.com/powersource