This episode will leave listeners humming in total nervous system reset. Today’s guest, Lois Laynee is a pioneer in education, sleep and craniofacial neuro development. Visionary founder of the Laynee Restorative Breathing Method, CEO of the Arizona Sleep Apnea Center, beloved speaker and educator in the realm of oxygen wellness, and author of the Amazon best-selling book, "Winning at the Game of Health” Laynee creates a safe space for the nervous system to do what it is designed for.  In our conversation, Lois guides us through simple, yet wildly effective practices to tap into our innate potential for optimal health. Tune in to learn how cranial nerves impact all functions in the body, how to harmonize our breath with our nervous systems within seconds, why trauma gets so locked into our cells, some helpful neuro-hacks to automate resilience and release of shock, and how to access the deeply healing properties of the maternal~ embryonic cocoon in all stages of life.   We invite you to  get cozy, grab a popsicle stick, some Q-tips and join us in rewiring and restoring.  Thank you Lois!   MENTIONED Brent Bolthouse  Lois’ Book Winning at the Game of Health Lois' Website  Marcus Welby  CONNECT with our guest Lois Instagram Facebook Website    Host  @nitsacitrine @soundfoodspace Twitter @nitsacitrine Subscribe to Mercurial Mail (our monthly newsletter)     NOURISHMENT This podcast is made possible by your donations and the symbiotic support of our partners:   Offer a donation to us here   LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)   LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net   SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com   OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic   CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com   LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com Lastly, we would be so grateful if you felt inspired to leave us a review on APPLE PODCAST!     Takeaways: [3:56] How Nitsa came to find Lois.  [10:54] It all started with little chihuahua puppies.  [15:56] How Lois’s upbringing helped her learn how to solve problems and get creative finding the solution.  [20:49] Why Lois pursued dental hygiene as a career path at first and what she learned about the importance of dental hygiene in the modern world. [28:59] What cranial nerves are and how they work. [31:47] Anytime you have a physical disruption to your nervous system, for whatever reason, it takes away the synchronicity.  [34:40] The various cranial nerves and how we can begin to identify them in our own systems [40:48] More about the vagus nerve.  [46:02] Lois guides us on a beautiful mini exercise to reset our nervous system and become fully grounded in our own body.  [51:16] What are the predominant causes for disrupting the nervous system? [52:08] The physical impact of shock. [55:25]  How do we set up our nervous systems and our cranial nerves for success?  [57:22] The important link between mothers and their nervous systems on how it affects their babies.  [58:08] The three things you can do to get started with cranial nerve harmonization. [1:02:58] Lois’s inspiration and mission behind her new book, Winning at the Game of Health.  [1:03:58] How your nervous system is organized and how to activate it. [1:11:02] Sleep is a performance, it’s a process. [1:36:16] Lois talks about her clear knowing when she experiences resonance.  [1:39:18] The ways Lois would change how babies were born and brought into the world.