Today we explore all the ways to make love.    We welcome the radiant Liz Goldwyn, author, filmmaker and founder of The Sex Ed, to chat sex, health, and consciousness - which is also the title of her new book!     Goldwyn has devoted her life to exploring the intersections of reproductive health, sexual wellness, spirituality, storytelling and the feminine. Fascinated by sex workers and women who have lived on the fringes of social acceptance, Liz has redefined the “sex ed” experience for many through her ongoing research, writing and online platforms.    We cover everything from orgasmic breathwork, sexual range, kink, and masturbation to the powers of platonic love, passionate partnership, aftercare, meditation and self love. At the nexus, Liz shows us how committing to a practice of intimacy (starting with oneself) can unlock a new paradigm of pleasure.   We Love you Liz!    Happy Valentine's Day Community ?   CONNECT Liz Goldwyn: IG | Website | Book The Sex Ed: IG | Website | Newsletter Host @nitsacitrine @soundfoodspace twitter Subscribe to Mercurial Mail (our monthly newsletter)   MENTIONED  The Sex Ed Sex, Health and Consciousness Sporting Guide Pretty Things Pretty Things - HBO show   The Sex Ed Podcast Liz’s Newsletter (sign up before midnight February 21st to receive this month’s download) Mayflower Madam Planned Parenthood Nina Hartley's Guide to Total Sex Orgasmic Breath Meditation Bookshop The Strand    IF YOU ENJOYED THIS EPISODE, YOU MIGHT ALSO LIKE: EP. 64: EROS IN ECSTASY | Somatic Sex, Embodiment and Archetypal Play with Kiana Reeves EP. 51: PLEASURE AS THE PRESCRIPTION with Master Herbalist Kelsey Barrett EP. 75: SOLSTICE MEDICINE | Rituals for Rebirth + Healing with Deborah Hanekamp   NOURISH This podcast is made possible by your donations and the symbiotic support of our partners:   Make a donation here   LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment at livingtea.net   RESONANCE: find Nitsa’s curation of living teas here    MIKUNA: enter SOUNDFOODFAMILY for 25% off  our favorite regenerative plant protein from the Andes Mikunafoods.com   SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms  + superfoods superfeast.com   OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic   CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com     LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!