Today’s episode will support all of our listeners to reconnect and tune into our highest, most authentic selves.    In the blossoming of Spring, we are nourished by this heart-opening conversation with the magical and loving Rocío Graves. Rocío has been through the seasons of life: from heartbreak, to chronic health issues, to spiritual rebirth and healing, we now find her in a joyous and healthy  explosion of self-creativity: exploring cooking, gardening, poetry, unconventional self care and through it all: embracing a transformational philosophy of slowness.    Rocío is a true advocate for self evolution and humanity. She is a food alchemist, writer, chef, dancer, activist, food photographer, healer, steward of the land, and unique voice for sustainability.  She received her BA in Human Rights in 2010 in London where she first dove into learning about water and farmer’s rights and later continued to explore through her studies of biodiverse regenerative farming and seed saving at vandana shiva’s organic farm and organisation ‘navdanya. While Rocío’s travels have taken her around the world, including to India (where she began her healing journey into Ayurveda) we now find her grounded, full circle,  in her birthplace of Mallorca, Spain.    Our conversation highlights what Rocío has been able to embody so beautifully; honoring one’s Self. We explore routine, food, self-care, inner work, and all the pathways that lead to healing. Rocío highlights that through our journey in self-love, we recognize our interconnectedness with each other, the Earth, the Cosmos, and beyond. Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world. Infinite gratitude! Mentioned In This Episode:    Sunday Supper May 23rd tickets: Sunday Supper w/ Beatrix Ost & Michelle Gagliano   Join our GIVEAWAY! Enter to win here!   Soundfood Episodes Mentioned: “POWER OF RA:  Solar Alchemy, Earthly Vitality, and Sacred Nourishment with with Dr. Aris LaTham” Where to find Rocío: RocíoGraves.com Rocío Graves on Instagram Rocío on Spotify  Purchase Rocío's new E-book The Ones Also Mentioned in This Episode: Graves’ Disease Ayurveda  Tracee Stanley Meditation Dalia Gencher- Vedic Astrology  Dylan Smith- Ayurveda  Arturo Castillo- Ayurveda  David Elliott -Breathwork  Vandana Shiva Honey Mama’s Chocolate   Books Mentioned: The Sprout Book by Doug Evans   Music Mentioned “Abusey Junction” by KOKOROKO  Khruangbin   NOURISHMENT  This podcast is made possible by your donations and the symbiotic support of our partners:   Offer a donation to us here   LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)   MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com   LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net   SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com   OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic   CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com   LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com   TUNE INTO SOUNDFOOD: WEBSITE  INSTAGRAM     MERCURIAL MAIL  Subscribe to our newsletter HERE.   Connect with our Host: @nitsacitrine Lastly, we would be so grateful if you felt inspired to leave us a review on APPLE PODCAST!