Today we celebrate the grand finale of Women’s History Month with our magnificent guest Beatrix Ost.  Beatrix is an artist, writer, fashion designer, ambassador of peace, philosopher, mother, grandmother and a true conduit of light and wisdom for all women. Originally from Germany, Beatrix has courageously followed her intuition and artistic explorations throughout her colorful life,  which has landed her in the United States - where she now splits her time between her farm  in Charlottesville, VA and New York City.  We discuss food of all forms:  for the mind, body, and soul and how tuning into ourselves and our energy, embracing imperfections and distractions, the immeasurable power of the feminine,  Beatrix’s current body of work and artistic practice and how sitting in stillness and silence can be the most nourishing of all.  She leaves us with many morsels of wisdom that inspire immediate growth.  This conversation truly embodies the vision and essence of SOUNDFOOD and we are honored to have Beatrix join us at the table.  Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world. Infinite gratitude! Mentioned In This Episode:    Nitsa’s Food Bible: Healing with Whole Foods by Paul Pitchford   Books Beatrix is Reading: A Heart So White by Javier Marias A Sport and a Pastime by James Salter   Where to find Beatrix Ost: BeatrixOst.Com Beatrix on Instagram Beatrix’s Virtual Film Screening (March 26) tickets by Museum Torosiete Live Q+A on April 1 with Beatrix about her film and practice by Museum Torosiete    NOURISHMENT This podcast is made possible by your donations and the symbiotic support of our partners:   Offer a donation to us here   LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)   MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com   LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net   SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com   OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic   CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com   LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com   TUNE INTO SOUNDFOOD: WEBSITE  INSTAGRAM   MERCURIAL MAIL  Subscribe to our newsletter HERE.   If you haven’t already > join our GIVEAWAY!   Connect with our Host: @nitsacitrine Lastly, we would be so grateful if you felt inspired to leave us a review on APPLE PODCAST!