Today’s dialogue is intimate and very precious.    As we continue to celebrate our Mother Earth in all her forms, we are delighted and honored to welcome our host Nitsa Citrine’s Mother and Grandmother to the podcast. Heather and Anna share their life journey and evolutions, Christensen family traditions, intuitive connection to nature and enthusiasm for holistic living, all of which they have passed down to Nitsa.    Anna May Christensen is a grounded and wise mother, grandmother, Master gardener, lover of beauty, advocate of natural medicine and, as Heather calls her, a “true saint”.   Heather Christensen is a certified 5 Rhythms, aerial yoga, dance and movement artist.  She has founded several dance studios - offering innovative and interdisciplinary dance since the 1990s, including her current studio Dance Yogis and the Laughing Mama - where Nitsa grew up. Heather trained as a dancer at Juilliard and worked  for years as a professional modern and ballet dancer before coming West to study under Gabrielle Roth at Esalen institute and eventually develop her own unique styles of movement and healing arts.     As three generations of Projectors, we dive into our Human Design and astrology, individual personalities, gratitude and memories. Our conversation spans many lifetimes as we delight in the reverence we have for our family thread, building upon the health consciousness inherent in each generation, our relationship to dance, the shared connection to holistic medicine and food, and the many lessons we’ve learned from one another. This episode highlights how Motherhood comes in all shapes and sizes, and hopefully will impart precious wisdom, healing gratitude and tenderness for all beings….. We all came into this world through the womb! Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world. Infinite gratitude! Mentioned In This Episode:    Sunday Supper May 23rd tickets: Sunday Supper w/ Beatrix Ost & Michelle Gagliano   Soundfood Episodes Mentioned: “INTO THE MARROW OF BEING: Musings on Nature, Nourishment and Creation with Artist Beatrix Ost‬”‬   “HUMAN DESIGN FOR THE NEW YEAR: with Manon Ibrahim”   “SWEETNESS OF THE EARTH: Inviting Love in as the Ultimate Guide to Heal Our Planet with Sarah and Ryland Engelhart”  Where to Find Heather and Anna: DanceYogis.com Dance Yogis on Instagram Also Mentioned in This Episode: Gabrielle Roth’s 5 Rhythms  Cafe Gratitude  The Sweat Spot    Books + Authors Mentioned: Author Rachel Carson Author and Nutritionist Gayelord Hauser Sugar Blues by William Duffy I’ve Decided to Live to 120 Years by  Ilchi Lee   NOURISHMENT This podcast is made possible by your donations and the symbiotic support of our partners:   Offer a donation to us here   LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)   MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com   LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net   SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com   OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic   CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com   LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com   TUNE INTO SOUNDFOOD: WEBSITE  INSTAGRAM   MERCURIAL MAIL  Subscribe to our newsletter HERE.   Connect with our Host: @nitsacitrine Lastly, we would be so grateful if you felt inspired to leave us a review on APPLE PODCAST!