17-year old Paleo blogger Heather Resler and 15-year old Irish real food blogger Alessandra Peters join our hosts Jimmy Moore and Dietitian Cassie today in Episode 117 of "Low-Carb Conversations With Jimmy Moore & Friends!"
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It's another great week of podcasting and we are very excited to bring you yet another episode looking at the latest health headlines from a Paleo, primal, low-carb, real food perspective. So many people love and appreciate this podcast because it helps shape their views on what to think about all of the messages being put out there by the mainstream media and so-called health "experts" regarding nutrition, fitness and a healthy lifestyle. If you're a long-time listener, then you already know they get it wrong more often than not. That's why we're here providing a service to YOU the listeners so you can stay encouraged and informed about how to respond to the nonsense that pervades our culture. Won't you help us keep this going for many more years to come? CLICK HERE to make a donation and we promise to continue to deliver quality opinions to you each and every Friday. THANK YOU FOR YOUR SUPPORT!
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In today's episode, our hosts Jimmy Moore and Dietitian Cassie are pleased to have two very young guest friends from the low-carb/Paleo community joining them today in teenagers Heather Resler from "Cook It Up Paleo" (author of the brand new Kindle e-book Grain-Free Family Favorites: 70+ paleo recipes everyone will love) and Alessandra Peters from "The Food Teenie." Listen in as Jimmy, Cassie, Heather, and Alessandra chime in with their thoughts about a new product called Beyond Meat that is designed to eradicate meat consumption entirely, the American Heart Association responding to recent criticisms about the diet they promote as "heart healthy," the new discovery and ramifications that a common sugar alternative is an effective pesticide, how our desire for carbohydrates actually begins in the brain first, the perils to our health from having an ultra-clean environment, the 21 worst foods you could possibly consume, a closer examination of the real villains in our food supply and so much more. Plus, don't miss a fabulous low-carb energy bar recipe from Alessandra and low-carb pancake recipe from Heather at the end of today's show. You know what to do--pull up a chair, grab a cup of coffee and let's talk!
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LINKS MENTIONED IN EPISODE 117- We’re LISTENER-SUPPORTED: DONATE HERE!- Heather Resler from "Cook It Up Paleo"- NEW KINDLE E-BOOK: Grain-Free Family Favorites: 70+ paleo recipes everyone will love- Heather on Facebook- Heather on Twitter- Heather on Pinterest- Alessandra Peters from "The Food Teenie"- Alessandra on Facebook- SECRET HEADLINE: Innovation Earth: Will Real Meat Become Obsolete?- American Heart Association Chief Science Officer ‘sets record straight’ about diet, science, AHA- The Heart Association’s Junk Science Diet- Sugar Substitute Turns Out to Be Potent Insecticide- Carb kick comes from brain rather than belly - research- Study: Home That’s Too Clean Could Leave Newborn Vulnerable To Asthma, Allergies- The 21 Worst Foods You Could Possibly Put into Your Body- Will the Real Food Villian Please Stand Up?- Alessandra's Chocolate Hazelnut Energy Bars
Heather's Fluffy Chestnut Flour Pancakes4 eggs1/4 cup coconut milk3/4 cup chestnut flour1/4 cup coconut flour1/4 teaspoon salt2 teaspoons baking powder1 teaspoon apple cider vinegar
Whisk eggs. Whisk in coconut milk. Beat in flours and salt. Stir in baking powder and vinegar. Pour by 1/4 cupfuls onto a hot oiled griddle. Cook until bubbles form and pop. Flip and cook until lightly browned. Serve and enjoy! Makes 8 pancakes.