A surprising gesture can go a long way, even if it’s a hug. Check out the overview to find out more about this episode.

1:05 Topic of todays podcast
1:36 A healing hug
2:00 Letting our kids feel emotions and simply being there with a hug and an “I love you”
4:03 How powerful a hug can be
4:18 Study done on a retirement home done in New York
4:49 Hormones oxytocin serotonin, & dopamine released
7:04 Hugs from Dax’s perspective
7:50 Hugs from Jett’s perspective
8:29 Hugs remind people that they matter and can be worth more than a thousand words