Have you reached the 2023 holiday season and wondered why you’re feeling so exhausted, tired and spent?Luckily, Paul has been thinking a lot about this problem many of you are facing this holiday season and has some strategies that can help you recharge your batteries and give yourself the gift of good health in this special Living 4D podcast.TimestampsExtractive capitalism. (7:59)Spirituality: A progressive expansion of a connection to our surroundings or to a greater whole. (20:10)Are you asking questions about everything? (29:00)Two points of sentience. (36:03)Knowing your dream helps you identify why you may be spent physically and emotionally. (46:13)Eros and agape. (1:02:14)“Focus first on what is your dream and how to create safety and security by managing your 4 Doctors.” (1:10:30)Are you in a state of fear? (1:22:43)“Matter is materialization of God’s own dream which is existence itself.” (1:28:54)Rudolf Steiner’s conception of the Cross and what it means for us. (1:37:21)The four quadrants that reveal how we become spent. (1:53:21)Your people and your stories/interactions with them. (2:00:03)Living a healthy life by paying attention to the numbers. (2:06:11)ResourcesThe work of Adi Shankara, Amy and Arnold Mindell, Dr. Dan Siegel, Edward Edinger and Bruce LiptonThe Web of Meaning: Integrating Science and Traditional Wisdom to Find Our Place in the Universe by Jeremy LentPaul’s Living 4D series of Evolve podcasts starting with Evolve Yourself PhysicallyPaul’s solo podcasts on Ancient Wisdom, The People Who Changed My Life and Creating Real Health The Invisible Rainbow: A History of Electricity and Life by Arthur FirstenbergFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK InsideWild PasturesNedPique LifeWe may earn commissions from qualifying purchases using affiliate links.