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EP 277 — Mark England and Kimberly Kesting: Achieving Mental Freedom

EP 277 — Mark England and Kimberly Kesting: Achieving Mental Freedom

FromLiving 4D with Paul Chek


EP 277 — Mark England and Kimberly Kesting: Achieving Mental Freedom

FromLiving 4D with Paul Chek

ratings:
Length:
149 minutes
Released:
Jan 23, 2024
Format:
Podcast episode

Description

Are you a spectator or the main character in your own life story? And, what are you doing to develop your own skill sets to become a better coach and a better person?Unravel challenges with imposter syndrome and discover how your internal dialogue affects your external relationships with Enlifted's Mark England and Kimberly Kesting in this conversational Living 4D podcast.For Living 4D listeners: Mark and Kimberly are offering a special 10 percent discount on their coaching certifications to listeners at their enlifted.me website. Click the APPLY NOW application button and use the promo code CHEK10 when enrolling.Learn more about the work Kimberly and Mark do at Enlifted on Instagram and the Get Enlifted podcast wherever you listen to podcasts including Apple Podcasts. TimestampsA greater need to cover the basics sparked the creation of a new enlifted course. (7:05)The 17 definitions of mindset. (10:48)Your story can be so big and loud that it could haunt you throughout your life. (13:10)Simplify the story. (17:31)Imposter syndrome: The fear of being seen. (25:59)The “just the way I am (thinking)” game. (39:40)Are you living in different flavors of a doom loop? (52:32)The victim mentality. (58:28)The main difference between professional coaches and amateurs. (1:04:27)A good tip for parents: Celebrate your child’s wins every day. (1:05:29)How goal-setting can be a bad thing. (1:23:36)“Good breathing equals good coaching.” (1:28:35)“If you’re overexplaining, you’re losing.” (1:35:56)Are you constantly practicing and applying what you’ve learned with good tools? (1:44:59)Conspiracy theories: A sign you need to work on your personal story. (1:51:22)Are you really listening to your clients and meeting them where they are? (2:03:02)ResourcesThe Donner PartyThe hundredth monkey effectThe work of Dr. Daniel Siegel and Carolyn MyssIt Didn’t Start With You by Mark WolynnPaul’s Living 4D conversations with Ryan Sprague and Mike SalemiFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Institute/How to Eat, Move and Be Healthy Online programWild PasturesWe may earn commissions from qualifying purchases using affiliate links.
Released:
Jan 23, 2024
Format:
Podcast episode

Titles in the series (100)

Get ready for a no-holds-barred exploration of what life is for and why we are all here. Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like food, fitness, the environment, science, parenting, the mind, success, religion, love, and sex with a depth and honesty that you won't find anywhere else.