It's time to review your affirmations, ladies and gentlemen. Having strong affirmations will allow you to crush your goals with unbeatable confidence. It's primetime. No more doubts, lazy days, or excuses... If you have weak affirmations, you will not follow through. Let's build a strong foundation for exponential success. Step one, listen to today's episode. Step two, listen to it again, while taking notes. Step three, CRUSH it. I know you're ready... so let's get to work! Episode 83 Time Stamps: (5:19) Results that you can expect with affirmations (15:06) Conscious mind vs. Subconscious mind | "Psychology of Winning" by Denis Waitley | "Mind Magic" by Marta Hiatt (17:54) How to incorrectly perceive affirmations (20:25) "Imagination is more important than knowledge" - Einstein (22:34) Flooding yourself with positive thoughts and infusing them with powerful emotions (23:05) Feeding your subconscious mind as you sleep (26:11) Types of affirmations: #1) Affirmative beliefs about reality (27:02) Types of affirmations: #2) Describing how you want something to be (28:10) Types of affirmations: #3) Persuading yourself into believing something new | "How Quantum Physicists Build New Beliefs" by Greg Kuhn (29:31) PRIMETIME (31:09) VISUALIZATION (34:14) The SPIN CYCLE aka the CLEANSER TECHNIQUE (37:10) Understanding the difference between imagination and conscious thoughts (39:34) Repetition! (40:40) How I use affirmations, daily (45:40) My personal G-CODE! DISCOVER Today's blog post can be found here: Episode #83 Blog SHOW LOVE! As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!   *BONUS* Want the 3 secrets to build supreme confidence and play your best under pressure?  CLICK HERE