Do you struggle with confidence? Do you believe you have the skill but lack the assurance in yourself? This is what separates good from great. Listen as I give you a real-life example from my life how to increase your confidence and a simple but incredibly effective written exercise you can use today to start gaining more confidence.   Time Stamps:   (1:21) Welcome back to the Sports Motivation Podcast   (1:40) Confidence is critical   (2:18) Definition of confidence   (3:35) What is a habit?   (5:45) Identify problems quickly and execute plans to address those problems   (6:33) Create a feeling of control   (7:54) The "jar"   (9:30) Shoutout to our former guest, Tony Horton    (11:58) Reinforce the right behavior   (13:40) What problems do you have in your life?   (13:52) Confidence written exercise   (14:56) Email me at niyi@imnotyou.com and let me know how this exercise works for you