I apologize about the mix up last week, thank you for being patient as we've been sorting this out. Below is a summary to help you navigate through this episode. 

0:47 Poem by Tess Guinery
3:37 Cultivating good communication skills with our kids
4:00 Real life scenarios
9:37 5 tips
9:52 Listen to understand
10:30 Get on their level
11:45 Acknowledge their feelings
12:41 Control your response
14:36 Be clear and confident
15:30 Author David Thomas
16:33 Summary of tips
16:55 Berne Brown Quotes