Should you always keep your body guessing? The answer is yes and no - it depends on your goal. There is a time and place for mixing it up, and there's also a time and place for keeping it the same. Listen to this week's episode to learn more.0:45  Why mixing it up doesn’t solve a plateau 2:01  Muscle Confusion Myth 2:30  What stimulates muscle change 3:56  Neural Adaptation5:58  How to progressively overload your muscles11:16  When it’s beneficial to move your body in different waysReset week podcast8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trial