Maximize Your Health To Live In Peace and Balance with Ron Williams Welcome to our podcast listeners wherever you may be in the world today. This is Steve Shallenberger, your host. And we are excited to have a wonderful friend and guest with us today, Ron Williams. Welcome, Ron! Ron: Steve, thank you so much, man. I'm glad to be with you. Steve: Now, Ron is a repeat visitor on this podcast series. I met Ron, for the first time, about a year ago and we had Ron talk about fitness. He told us about his background which is an amazing background and to what he's doing today which is helping people all over the world to improve their fitness, their health, and of course, that leads into their happiness. So as we think about The 12 Principles of Highly Successful Leaders, each one of those has a big impact on our life. But they come together to help us be highly successful leaders as we touch not only our own lives have an influence in our relationships but also help contribute to best of class, world class organizations. So one of those principles is to Live In Peace and Balance. Part of that is how do we maximize our own health: our fitness, our mental health, emotional health? Well, it just so happens that that is exactly what Ron does. And when we had the chance to visit a year ago, I mentioned to Ron on the air that I have been trying to lose 10 or 15 pounds for maybe 10 years. I mean, I'm not like really overweight but it's always there. Do you know what I'm talking about? Can anybody that's listening relate to this? And it just kind of rubbed me wrong. I felt like I could do better but it was just really hard to knock it off. And so I asked Ron what his thoughts were, and we talked about a few ideas. At the end of our session, we turned off the equipment and I told him, I said, "Ron, really, I'm serious about this. I'd like to lose 10 or 15 pounds." And Ron said, "Well, I'll tell you what, I'll think about this and I'll call you tomorrow." And so on the phone the next day, he said, "Well, I've been thinking about this and you don't need to lose 10 or 15 pounds." And I threw my hands up and I said, "Yes." And he said, "You need to lose 20 to 25 pounds." And I gulped and I said, "Okay, but I'm going to need your help." Over the next few months, I did indeed lose 25 pounds. It was an amazing process, and the fact is it wasn't a torture for me. It was a positive upbeat process. And one of the things that I found as I went to my periodic checkup with the doctor, he was amazed, first of all, but second, we noticed that my blood pressure had decreased. It wasn't really particularly high before, it was in good shape, but it had gone down. My cholesterol levels had gone down, and this is tracking a 16-year baseline that I had with this particular doctor. And so we had all of this data, and you can push a button right there and it automatically graphs everything. And so you see this graph, and it kind of goes up over the years and all of a sudden, a big drop. Found that my weight had a big drop, and that this was a correlation throughout across the board and that I was much healthier. And so, first of all, I credit Ron. There's a number of things we did, and we're going to have the chance to talk about some of those today. First of all, Ron, I'm just going to invite you to share anything that you would like to about what's been happening in your life over the last year. I have also recommended Ron to a couple of friends and they've had similar experiences. So why don't you bring us up to speed on anything that you would like to talk about, experiences that you're having, what you're seeing? But what would you like to just introduce yourself with? Ron: Awesome. First of all, I want to say thank you, Steve, for all that you have done for my business. One of the things that I found with working with Steve was this is that here I am coaching this guy, thinking,"You know what, I'm doing him a great service," and you know, we lost the 25 poun