In this episode, Sal, Adam & Justin discuss four mistakes that hardgainers make that are preventing gains. What is a hardgainer? (4:21) Why this is NOT just a male problem. (6:55) The top 4 training mistakes hardgainers make while working out. (9:23) #1 – Chasing the “pump.” (11:07) #2 – Relying on machines. (18:30) #3 – Falling in love with a phase or rep range. (28:44) #4 – Following a body part split routine. (40:15) The MAPS muscle-building philosophy. (56:01) Related Links/Products Mentioned July Promotion: MAPS Strong ½ off!! **Promo code “STRONG50” at checkout** Hardgainer Webinar Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout  Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out – Mind Pump Blog Best Exercises for Skinny Guys – Mind Pump Blog Getting a Great Body for Skinny Guys – Mind Pump Blog Nutrition Advice for Skinny Guys Who Want to Gain Muscle – Mind Pump Blog Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!) MAPS Fitness Products Mind Pump Podcast - YouTube