In this episode, Sal, Adam & Justin cover scenarios where lifting light actually produces better results. The advantages/disadvantages of training men versus women. (2:21) Seven Scenarios When Lifting Light Actually Builds More Muscle. (7:30) #1 – Correctional or Rehab. (8:08) #2 – Training for the Pump. (15:13) #3 – Isolating Specific Muscles. (22:12) #4 – Practicing the Skill. (24:51) #5 – Adding more Frequency. (30:51) #6 – Deload Week. (36:10) #7 – Some Exercises Lend Themselves Better for Light Weight. (40:39) Related Links/Products Mentioned  October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Injury Risk Factors Associated With Weight Training Why Can’t I Feel the Right Muscles Working? - Mind Pump Blog The Pump: Ego Booster or Muscle Builder? - Mind Pump Blog Mind Pump #1632: The Truth About German Volume Training Bring Up Lagging Rear Delts- Focus Session Rear Delt Fly – Mind Pump TV Grow Your Shoulders With The Rear Delt Cable Fly – Mind Pump TV Stop Working Out And Start Practicing – Mind Pump Media The Rule of 90% Training Strategies to Improve Muscle Power The Most Overlooked Muscle Building Principle – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources