In this episode Sal, Adam & Justin compare the advantages and disadvantages of dumbbells vs. barbells when used with eight different goals in mind.  Comparing the advantages and disadvantages of dumbbells versus barbells, and when appropriate to use with 8 different goals in mind. (2:35) #1 - Range of motion. (4:36) #2 – Overall maximal strength. (8:50) #3 – Central Nervous System (CNS). (11:15) #4 – Aesthetics. (13:01) #5 – Athletics. (16:00) #6 – Muscle imbalances. (19:53) #7 – Explosive power. (24:07) #8 – Upper/lower body. (28:55) Bonus: If you had to pick one to use forever, which would you choose? (32:11) Related Links/Products Mentioned March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Visit ZBiotics for an exclusive offer for Mind Pump listeners! A Brief History of Dumbbells Mind Pump TV - YouTube Olympic weightlifting training improves vertical jump height in sportspeople: a systematic review with meta-analysis Mind Pump #1572: Is Tonal Worth The Money? With Aly Orady Mind Pump Podcast – YouTube Mind Pump Free Resources