In this episode Sal, Adam & Justin discuss the 5 most important principles of resistance training. Defining resistance training and how to properly apply it. (3:21) What qualifies as resistance training? (7:12) The 5 Commandments of Resistance Training.  #1 – Do the RIGHT exercises and practice them consistently. (8:16) #2 – Use the PROPER technique. (19:31) #3 – Get stronger! (28:02) #4 – Understand the appropriate dose of intensity and frequency. (34:12) #5 – Seek Novelty. (43:23) Seek a variety of exercises in your routine. (51:32) The importance of tempo and rest. (53:10) Related Links/Products Mentioned February Promotion: MAPS Split ½ off! **Code “SPLIT50” at checkout** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Stop Working Out And Start Practicing - Mind Pump Blog The Best Form of Exercise - Mind Pump Mind Pump TV - YouTube Chinese Olympic Weightlifting Training Compilation 2018 Olympic Weightlifting Workout Routine Muscle Adaptation vs. Muscle Recovery – Mind Pump Blog MAPS Fitness Products – Mind Pump Mind Pump Free Resources