In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here is a great workout for gains and the pump! Use half the weight/half the intensity you normally use but double the volume of your workout. (2:04) Mind Pump’s bodybuilding playlist. (6:30) The guy’s new obsession with the cold plunge. (12:33) Dad life updates: Max’s speech progress, another Di Stefano with big calves, and getting attention from the opposite sex. (20:32) The reviews are in, Peak Power from Organifi is a hit! (27:00) Do we all have a materialism set point? (28:10) Why you must add wearing blue-light-blocking glasses to your sleep routine. (46:53) Shout out to @barbellfilms! (49:55) #ListenerLive question #1 - Any tips on how to do heavy cardio, bulk, and build size at the same time? (52:25) #ListenerLive question #2 - Do you gain muscle mass faster on a dirty bulk versus a clean bulk? (59:39) #ListenerLive question #3 - Any advice on meal timing for morning workouts? (1:15:33) #ListenerLive question #4 - Is there a way to incorporate a bodybuilding and powerlifting workout? (1:26:03) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Felix Gray for an exclusive offer for Mind Pump listeners! December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!) The Science & Use of Cold Exposure for Health & Performance Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business Modern Wisdom Podcast | Chris Williamson The Secrets Of A $100m Business - Alex & Leila Hormozi | Modern Wisdom Podcast 490 Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks Amber lenses to block blue light and improve sleep: a randomized trial Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** MAPS Fitness Anabolic Mind Pump #1845: How To Do Cardio & Not Lose Muscle Mind Pump #1427: Don’t Make These 6 Bulking Mistakes MAPS Fitness Prime Pro Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** MAPS Powerlift   Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Andrew Huberman, Ph.D. (@hubermanlab) Instagram Kyle Kingsbury (@livingwiththekingsburys) Instagram Chris Williamson (@chriswillx) Instagram Alex Hormozi (@hormozi) Instagram Arthur Brooks (@arthurcbrooks) Instagram Barbell Films (@barbellfilms) Instagram Mike O’Hearn (@mikeohearn) Instagram