In this episode, Sal, Adam & Justin discuss the proper way to clean bulk to speed up the metabolism and build muscle. Bulking needs a rebranding for women. (3:11) The value of building a faster metabolism. (9:12) It’s bulking season! (13:02) What is the goal of bulking? (15:14) Mind Pump Realizations: Personal tales, the importance of the strength to weight ratio & MORE. (16:13) Muscle gain is NOT a fast process. (24:42) How to add calories the RIGHT way. (27:27) Sending the effective muscle building signals to your body. (32:26) The myth of eliminating cardio. (34:52) Treat your sleep like you treat your workouts. (41:29) When does the bulk stop? (48:55) Avoid heavily processed foods. (52:38) Related Links/Products Mentioned July Promotion: MAPS Strong ½ off!! **Promo code “STRONG50” at checkout** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** How To Properly Clean-Bulk – Mind Pump Blog Mind Pump #1027: 3 Steps To Speed Up Your Metabolism Mind Pump #1072: What You Need To Know About Protein For Muscle Building & Fat Loss MAPS Fitness Products Does Non-Exercise Activity Thermogenesis (NEAT) Actually Help With Fat Loss? - Mind Pump Blog MAPS Total Daily Energy Expenditure Calculator  When Exercising Less and Eating More Burns More Fat and Builds More Muscle – Mind Pump Blog Visit Felix Gray for an exclusive offer for Mind Pump listeners! How To Use Mini Cuts & Mini Bulks To Maximize Gains Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Stan "Rhino" Efferding (@stanefferding)  Instagram