In this episode, Sal, Adam & Justin go into five reasons everyone should squat. Mind Pump’s motivation behind why everyone should squat. (2:45) The common reasons why people don’t squat. (6:26) The benefits of fundamental human movements. (12:18) The bodybuilder mentality. (15:30) Why a beginner should squat. The importance of laying the foundation first. (19:57) The best exercise for overall strength. (27:10) The importance of hip-hinging. (35:34) How squatting speeds up the metabolism and promotes fat loss. (37:13) Emphasizing on practicing the skill and the mobility factor. (39:20) Pro or Con: The popular exercises people replace the squat with. (42:56) Related Links/Products Mentioned Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for 15% off your first order** MAPS Fitness Products MAPS Prime Pro Webinar Everything a Beginner Needs to Know About Squatting – Mind Pump Blog A Comparison of Maximal Squat Strength and 5-, 10-, and 20-Meter Sprint Times, in Athletes and Recreationally Trained Men Sitting, squatting, and the evolutionary biology of human inactivity Mind Pump #1377: From Couch To Deep Squat In 90 Days Mind Pump TV - YouTube Prime Bundle | MAPS Fitness Products - Mind Pump Media Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Eugene Teo (@coacheugeneteo)  Instagram Jon Call (@jujimufu)  Instagram Ben Pollack, Ph.D. (@phdeadlift)  Instagram