In this episode, Sal, Adam & Justin dissect the claim that weight lifting is a waste of time.  Debunking the argument, in a recent Ben Greenfield podcast, that weight lifting is a waste of time. (2:53) Why practicing “the skill” of an exercise is extremely important to get good. (7:45) The complexity of intensity and its effect on the central nervous system. (11:13) The misleading nature of clickbait. (13:56) How free-weights are among the most versatile pieces of equipment around! (16:55) The mistake of valuing a workout from the workout perceptive and not from the skill perceptive. (19:15) The importance of the transfer to the real world. (22:32) The balance and stability factor that is provided by free-weights. (24:10) Why athletes choose free-weights over resistance bands. (26:15) Why Mind Pump does not advocate ANYONE going to failure. (29:15) Mind Pump on the value of training in all modalities. (32:06) Cashing in on timing. (34:23) When it comes to training your body, your best bet is having the RIGHT programming. (37:30) Related Links/Products Mentioned MAPS Fitness Products Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** Ben Greenfield Podcast - The Best 10 Minute A Day Workout – How To Massively Increase Bone Density And Muscle In Just 10 Minutes (& Biohack Extreme Fitness Levels) Mind Pump #1380: The 10 Best Resistance Band Exercises Stop Working Out And Start Practicing - Mind Pump Media Heavy Duty – Book by Mike Mentzer Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. John Jaquish (@drjaquish)  Instagram Ben Greenfield (@bengreenfieldfitness)  Instagram