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How To Lift Atlas Stones: Should You Flex Your Spine? (feat. Martins Licis & Dr. Stuart McGill)

How To Lift Atlas Stones: Should You Flex Your Spine? (feat. Martins Licis & Dr. Stuart McGill)

FromSquat University


How To Lift Atlas Stones: Should You Flex Your Spine? (feat. Martins Licis & Dr. Stuart McGill)

FromSquat University

ratings:
Length:
47 minutes
Released:
Nov 1, 2021
Format:
Podcast episode

Description

In episode 121, Martins Licis (the 2019 World's Strongest Man) and Dr. Stuart McGill (the world's foremost authority on back mechanics) join for an amazing conversation on all things atlas stone lifting. We touch on technique, whether or not the amount of flexion shown is safe for the back and much more!  
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Released:
Nov 1, 2021
Format:
Podcast episode

Titles in the series (100)

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