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Unlock Bigger Lifts & Better Technique By Focusing On Your Feet/Ankles

Unlock Bigger Lifts & Better Technique By Focusing On Your Feet/Ankles

FromSquat University


Unlock Bigger Lifts & Better Technique By Focusing On Your Feet/Ankles

FromSquat University

ratings:
Length:
71 minutes
Released:
Oct 24, 2022
Format:
Podcast episode

Description

In episode 132, Aaron & Chad Vaughn sit down for the Barbell Mobility podcast (https://barbellmobility.com/) and talk about how to improve ankle mobility/why it's so key to warm up barefoot! 
Olympic Weightlifting Programming: https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Support the show on https://www.patreon.com/SquatUniversity
Recommended products: https://squatuniversity.com/recommended-products/
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Released:
Oct 24, 2022
Format:
Podcast episode

Titles in the series (100)

The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.