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    The Foundation

    The Foundation

    FromSquat University

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    The Foundation

    FromSquat University

    ratings:
    Length:
    15 minutes
    Released:
    Feb 22, 2018
    Format:
    Podcast episode

    Description

    In episode 1 of the podcast, Dr. Aaron Horschig introduces the WHY behind Squat University and the format for the upcoming podcast! We then dive in deep into the 'The Foundation' of a movement first approach to training and how this mindset can not only keep you performing at your best but limit potential injuries in the future!
    Released:
    Feb 22, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.