This week on the Brute Strength Podcast I’m excited to introduce you to the Squat King himself, Dr. Aaron Horschig. Aaron graduated from Truman State University in 2009 and went on to receive a Doctorate in Physical Therapy from the University of Missouri in 2012. Since then he’s worked with professional football players in the NFL, Olympic Weightlifters, NCAA Division I & II athletes, as well as CrossFit athletes. In this episode we’ll be diving into a lot of the concepts and principles highlighted in his book, The Squat Bible, as well as how we can ultimately improve the performance of our athletes through the quality of movement. Be sure to check below for links to his book and his website. Enjoy the show.   Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.    Topics of discussion: 2:45 - The looking glass of movement  13:00 - Empowering the patient  19:14 - Conscious eating - What’s your relationship with food? 21:50 - Falling in love with the process 26:18 - Why the Squat is so important for a healthy lifestyle 33:30 - The Squat Bible 49:30 - The fastest way to increase your mobility  56:50 - Finding the right PT for you   Links: The Squat Bible - Horschig Squat University   Reviews: If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength