18 min listen
Hip Mobility 101
FromSquat University
ratings:
Length:
27 minutes
Released:
Nov 4, 2018
Format:
Podcast episode
Description
In episode 34 of the podcast, Dr. Aaron Horschig discusses all things hip mobility. There are three main factors that can change your mobility (soft tissue, capsule and anatomy). Learn today how each can impact your level of mobility and what that may mean for your performance.
Released:
Nov 4, 2018
Format:
Podcast episode
Titles in the series (100)
Fixing The Rounded Back Squat by Squat University