Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Best Upgrades for Better Energy, Focus, and Decision Making #321

Best Upgrades for Better Energy, Focus, and Decision Making #321

FromMuscle Intelligence


Best Upgrades for Better Energy, Focus, and Decision Making #321

FromMuscle Intelligence

ratings:
Length:
50 minutes
Released:
May 1, 2023
Format:
Podcast episode

Description

I know that every high achiever out there aims to be the best version of themselves on a daily basis… And assuming you get about eight hours of sleep, that leaves 16 hours of the day to optimize your life, and move toward your current goals. Life is won and lost in our microdecisions, but these decisions are often driven by our human subconscious… The problem is - if you’re a goal achiever who wants to be successful in life, you NEED to be in charge of your own decision making processes, and be able to focus on your highest leverage tasks on any given day. Today’s training teaches you how to optimize the state of your body and mind, so that you can both perform at a peak state AND reach new levels of calm. If you aim to be effective in your decision making processes, sustained in motivation and attention, and ultimately, to crush your goals… You won’t want to miss this one. You'll learn: The ONE Thing that Sets High Performers Apart How to Know the Levers that Will Move you Toward Your Goals A Two-Fold Process to Consistently STAY Motivated The Foundation for Understanding Your Health How to Manage Your Energy and Rest Effectively If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs.
Released:
May 1, 2023
Format:
Podcast episode

Titles in the series (100)

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.