In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: The BEST metric that will tell you if you are on the right track with your training or diet is STRENGTH! (2:36) Another study that highlights how POWERFUL and EFFECTIVE resistance training is. (13:35) Justin throws a party, Sal’s strong grip, an update on Maximus, and Adam’s visit to the sperm bank. (26:29) Shout out to Dr. Becky Campbell! (47:59) When your child rebels against you. (50:42) Butcher Box has pre-marinated meats! (54:17) Loading up on protein, without the bloat, with Paleo Valley’s bone broth protein powder. (55:14) #Quah question #1 - What are some of your favorite ways to increase recovery capacity? (57:46) #Quah question #2 - How much protein is necessary for a fat loss phase for women? (1:03:05) #Quah question #3 - Egg whites vs. whole eggs? (1:06:17) #Quah question #4 - What are the pros & cons of double overhand vs. mixed grip for deadlifting? (1:10:12) Related Links/Products Mentioned Visit Butcher Box for this month’s exclusive Mind Pump offer! Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building The Best Way to Increase Your Strength in the Gym – Mind Pump Blog 3 seconds of weight lifting a day could be enough to build strength if it's intense, small study finds Mind Pump #672: Dave Asprey Hospitalized Man Regrets Injecting Himself With Semen To “Cure” His Bad Back The 4‑Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More – Dr. Becky Campbell Visit LivON Labs for an exclusive offer for Mind Pump listeners! Visit Joovv for an exclusive offer for Mind Pump listeners! How to Prevent Injury and Pain Through Mobility Training – Mind Pump Blog The Myth of Optimal Protein Intake – Mind Pump Blog Cholesterol For Muscle Gains – Mind Pump Blog Whole eggs better for muscle building and repair than egg whites HOOK Grip vs MIXED Grip?? Which Will INCREASE Your Deadlift More?? (Jordan Shallow ) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dave Asprey (@dave.asprey)  Instagram Dr. Becky Campbell (@drbeckycampbell)  Instagram