38 min listen
STRONG Over 40: Strength Training for BJJ in Your 40s
STRONG Over 40: Strength Training for BJJ in Your 40s
ratings:
Length:
20 minutes
Released:
Apr 27, 2023
Format:
Podcast episode
Description
STRONG Life Podcast ep 368 Brought to you by http://ZachStrength.com STRONG Over 40: Strength Training for BJJ in Your 40s How to adjust training volume to maximize performance in BJJ / Muay Thai / Boxing Using sandbags, kettlebells and calisthenics to train for BJJ in your 40s How often to train in BJJ coupled with Strength when in your 40s Enjoy the show and keep crushing those 5 star reviews! Resources Mentioned in this episode: Gladiator STRONG - 7 Days FREE Underground Strength Manuals SSPC Cert Underground Strength Coach Cert The Underground Strength Academy
Released:
Apr 27, 2023
Format:
Podcast episode
Titles in the series (100)
Strength Training Tips for Men Over 40, the Evolution of Warehouse Gyms & What's Next for The Underground Strength Gym?: STRONG Life Podcast ep 360 Brought to you by and THREE Strength Training Tips for Men Over 40 The Evolution of Warehouse Gyms & how it has impacted The Underground Strength Gym and my business decisions What's Next for Calling NJ... by The STRONG Life Podcast with Zach Even - Esh