67 min listen
Ep. 9: Retaining Knowledge
ratings:
Length:
62 minutes
Released:
Mar 4, 2019
Format:
Podcast episode
Description
How do you remember all the information you receive during your training? Steve & Matt explore techniques and mental models for retaining knowledge.Mental models discussed in this episode:Spaced Repetitionhttps://bjjmentalmodels.com/spaced-repetition/Learning Styleshttps://bjjmentalmodels.com/learning-styles/Mnemonicshttps://bjjmentalmodels.com/mnemonics/Naming Conceptshttps://bjjmentalmodels.com/naming-concepts/Meditative Drillinghttps://bjjmentalmodels.com/meditative-drilling/Form to Leave Formhttps://bjjmentalmodels.com/form-to-leave-form/Principles over Techniqueshttps://bjjmentalmodels.com/principles-over-techniques/First Principleshttps://bjjmentalmodels.com/first-principles/80/20 Rulehttps://bjjmentalmodels.com/80-20-rule/Consistencyhttps://bjjmentalmodels.com/consistency/We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/
Released:
Mar 4, 2019
Format:
Podcast episode
Titles in the series (100)
Ep. 6: Gym Culture & Etiquette by BJJ Mental Models