This week we're joined by Mike Jaramillo!  Mike is John Danaher's first black belt and the advanced no gi instructor at the Renzo Gracie Academy in New York.  In this episode, Mike discusses Jiu-Jitsu's power as a "happy pill" to enhance mental health, combat depression, and bring people together.Follow Mike on Instagram:https://www.instagram.com/mikejaramillo_bjjFollow The Happy Pill Project on Instagram:https://www.instagram.com/thehappypillprojectSupport The Happy Pill Project:https://linktr.ee/thehappypillprojectSupport the We Defy Foundation:https://wedefyfoundation.org/Mental models discussed in this episode:Mindfulnesshttps://bjjmentalmodels.com/mindfulness/Incremental Learninghttps://bjjmentalmodels.com/incremental-learning/ Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/