We've always said growth comes from pushing yourself...but giving yourself time to recover is just as important.  This week, Steve and Matt teach how to grow physically and mentally by using a combination of stress and recovery.Mental models discussed in this episode:Stress and Recoveryhttps://bjjmentalmodels.com/stress-and-recovery/Growth from Discomforthttps://bjjmentalmodels.com/growth-from-discomfort/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our mailing list:https://bjjmentalmodels.com/join/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Let them know you're an educated grappler with our merch:https://bjjmentalmodels.com/store/Get the latest BJJ Mental Models updates from Facebook:https://facebook.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/