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    Ep. 1: Alignment

    Ep. 1: Alignment

    FromBJJ Mental Models

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    Ep. 1: Alignment

    FromBJJ Mental Models

    ratings:
    Length:
    69 minutes
    Released:
    Jan 7, 2019
    Format:
    Podcast episode

    Description

    This is our first episode!  Matt and Steve dig into Alignment, the unified theory of Brazilian Jiu-Jitsu as described by Rob Biernacki from Island Top Team.
    Released:
    Jan 7, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Explore the conceptual side of Brazilian Jiu-Jitsu. Black belt Steve Kwan and a slate of expert guests discuss the mental models, or universal principles, behind the gentle art.