Steve & Matt discuss the importance of mindfulness and self-awareness.  One of the quickest ways to make a rapid improvement to your game is to develop awareness of your mind and body.Mental models discussed in this episode:Mindfulnesshttps://bjjmentalmodels.com/mindfulness/Controlled Breathinghttps://bjjmentalmodels.com/controlled-breathing/Staying Loosehttps://bjjmentalmodels.com/staying-loose/Beginner's Mindhttps://bjjmentalmodels.com/beginners-mind/Stress and Recoveryhttps://bjjmentalmodels.com/stress-and-recovery/We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/