41 min listen
Ep. 20: Longevity
ratings:
Length:
62 minutes
Released:
May 20, 2019
Format:
Podcast episode
Description
They call it your Jiu-Jitsu journey for a reason. Steve and Matt explain how to stay healthy and motivated for decades.Mental models discussed in this episode:Prioritize Longevityhttps://bjjmentalmodels.com/prioritize-longevity/Stress and Recoveryhttps://bjjmentalmodels.com/stress-and-recovery/Growth Mindsethttps://bjjmentalmodels.com/growth-mindset/Consistencyhttps://bjjmentalmodels.com/consistency/Feedback Loophttps://bjjmentalmodels.com/feedback-loop/Habits Over Resultshttps://bjjmentalmodels.com/habits-over-results/Keep it Playfulhttps://bjjmentalmodels.com/keep-it-playful/Self-Competitionhttps://bjjmentalmodels.com/self-competition/We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/
Released:
May 20, 2019
Format:
Podcast episode
Titles in the series (100)
Ep. 13: Some corrections... by BJJ Mental Models