104 min listen
#309 Strength & Conditioning Considerations for Brazilian Jiu-Jitsu
#309 Strength & Conditioning Considerations for Brazilian Jiu-Jitsu
ratings:
Length:
96 minutes
Released:
Mar 18, 2021
Format:
Podcast episode
Description
This week Joe takes a deep dive into the topic of 'Strength & Conditioning for Brazilian Jiu-Jitsu'. Specific topics of discussion include: Warm-up Considerations for the BJJ Athlete; Joe's [extremely effective] 2-Day "Condensed Conjugate" Strength Template; Conditioning for BJJ [Best practices for improving aerobic capacity, alactic capacity & lactic capacity]; How to organize BJJ practice, strength training and extra conditioning sessions into a weekly plan... and Much MORE! TODAY'S SPONSOR: HelloWater [Use promo code "DEFRANCO" to save 10% on your 1st order!] Become CPPS-certified [Use coupon code "SAINT20" to save 20%!] For Timestamps & Important Links from this episode visit: www.IndustrialStrengthShow.com
Released:
Mar 18, 2021
Format:
Podcast episode
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