It’s time for another Q&A! In today’s episode, JJ answers a question from a listener asking about tips for healing the gut lining. Listen as JJ talks about why it’s important to have a healthy gut lining and the impact of your gut on your overall health. JJ also outlines four steps to heal the gut, including foods to eat and foods to avoid, as well as supplement and lifestyle shifts that can help. Tune in and find out more today.   Episode Play-By-Play [0:45] Why you should care about rebuilding your gut lining [0:55] Some symptoms of leaky gut [1:30] The first step in healing your gut lining [2:43] The second step in building a healthy gut is fiber. [4:20] Foods that are super helpful in healing the gut microbiome [4:50] The third step to heal your gut is related to reducing stress. [5:38] The fourth step is supplementation.   Mentioned in this episode: Recipes at jjvirgin.com Reignite Wellness 365 membership Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Breakthrough Food Intolerance Online Program Breakthrough Carb Intolerance Online Program Podcast episode with Dr. Michael Ruscio on The Gut-Hormone Connection Nick Ortner podcast on the Tapping Solution Emily Fletcher of Ziva Meditation What Is Leaky Gut? blog article (you can download the Gut Health Guide here) Leaky Gut Support L-Glutamine