In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions about how to get better at stabilizing the barbell for a front squat, the most common programming mistakes, good habits they are aiming to create in 2021, and fitness trend predictions for 2021. Sleep deprivation is real in the Di Stefano household. (5:39) Snowboarding adventures in Tahoe. (16:22) The guys are getting the feels again from the new season of Cobra Kai. (24:12) The board game rivalry between Justin and his wife. (26:35) What are the guy’s goals training and diet-wise, heading into the new year? (28:42) The controversy surrounding the latest Cosmo cover promoting “health at any size.” (35:58) #Quah question #1 – What are some suggestions on how to get better at stabilizing the barbell for a front squat? (44:58) #Quah question #2 – What are the most common programming mistakes you guys come across that make you shake your head time and time again? (48:53) #Quah question #3 – What are some good habits you guys are aiming to create in 2021? (53:39) #Quah question #4 – What are your fitness trend predictions for 2021? (1:02:04) Related Links/Products Mentioned December Special (Extended 1 week!): 3 MAPS Bundles for your level of fitness! CoComelon | Netflix Cobra Kai | Netflix Official Site Connect 4 Shots Game Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Whole eggs better for muscle building and repair than egg whites -- ScienceDaily Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** Cosmopolitan Cover Promotes Plus Size Women as ‘Healthy’ BEST Front Squat Regression & Mobility Tips (START HERE) Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump The Most Overlooked Muscle Building Principle – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources