51 min listen
215. Lessons Learned from Vacation Eating
FromRunning Lean
ratings:
Length:
26 minutes
Released:
Feb 9, 2024
Format:
Podcast episode
Description
Recently I spent a week on vacation and decided to change my diet a bit. I made the decision to eat more freely, to enjoy some of the amazing local food, to eat dessert, bread, pastries, and generally be a bit less strict about my diet. It was definitely an interesting experience and I learned some very valuable lessons along the way. In this episode, it’s all the lessons learned from vacation eating for a week - the good, the bad, and the ugly.
The post 215. Lessons Learned from Vacation Eating appeared first on Running Lean with Patrick McGilvray.
The post 215. Lessons Learned from Vacation Eating appeared first on Running Lean with Patrick McGilvray.
Released:
Feb 9, 2024
Format:
Podcast episode
Titles in the series (100)
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