54 min listen
15. The Surprising Power of Self-Awareness
FromRunning Lean
ratings:
Length:
21 minutes
Released:
Apr 17, 2020
Format:
Podcast episode
Description
Most people are not consciously aware of their own thoughts, feelings, and actions. The main reason for this is a lack of self-awareness, and it might just be the most important factor in determining the results you get (or don't get) in your running, in your weight loss journey, in your relationships, and in every area of your life. Today, I’m talking about the surprising power of self-awareness - what it means to develop self-awareness, how exactly you can do it, and why it’s perhaps the most powerful life skill you can learn.
The post 15. The Surprising Power of Self-Awareness appeared first on Running Lean with Patrick McGilvray.
The post 15. The Surprising Power of Self-Awareness appeared first on Running Lean with Patrick McGilvray.
Released:
Apr 17, 2020
Format:
Podcast episode
Titles in the series (100)
4. Chris Wissman on Functional Fitness, Proper Running Form, and The Myth of the Perfect Diet: Chris Wissman is a personal trainer, a movement and lifestyle coach, and an all-around badass when it comes to functional fitness. He's co-owner of Real Human Performance in Madisonville. Today we talk about mindset, physiology, good running form, by Running Lean