54 min listen
8. How to Change Your Past
FromRunning Lean
ratings:
Length:
27 minutes
Released:
Feb 28, 2020
Format:
Podcast episode
Description
Most of our problems are created because we're trying to change something about our past. We cause ourselves so much unnecessary stress and anxiety because we are constantly ruminating about past events and wishing they were different! This is crazy! Today on the podcast, I'm going to explain what's really going on here and show you exactly what to do to effectively change your past.
The post 8. How to Change Your Past appeared first on Running Lean with Patrick McGilvray.
The post 8. How to Change Your Past appeared first on Running Lean with Patrick McGilvray.
Released:
Feb 28, 2020
Format:
Podcast episode
Titles in the series (100)
4. Chris Wissman on Functional Fitness, Proper Running Form, and The Myth of the Perfect Diet: Chris Wissman is a personal trainer, a movement and lifestyle coach, and an all-around badass when it comes to functional fitness. He's co-owner of Real Human Performance in Madisonville. Today we talk about mindset, physiology, good running form, by Running Lean