23 min listen
4. Chris Wissman on Functional Fitness, Proper Running Form, and The Myth of the Perfect Diet
FromRunning Lean
4. Chris Wissman on Functional Fitness, Proper Running Form, and The Myth of the Perfect Diet
FromRunning Lean
ratings:
Length:
54 minutes
Released:
Jan 31, 2020
Format:
Podcast episode
Description
Chris Wissman is a personal trainer, a movement and lifestyle coach, and an all-around badass when it comes to functional fitness. He's co-owner of Real Human Performance in Madisonville. Today we talk about mindset, physiology, good running form, and what happens to your body when you don’t have good running form. Chris also talks about what happens to your body when you sit at a desk all day. (spoiler alert...it’s not good!)
The post 4. Chris Wissman on Functional Fitness, Proper Running Form, and The Myth of the Perfect Diet appeared first on Running Lean with Patrick McGilvray.
The post 4. Chris Wissman on Functional Fitness, Proper Running Form, and The Myth of the Perfect Diet appeared first on Running Lean with Patrick McGilvray.
Released:
Jan 31, 2020
Format:
Podcast episode
Titles in the series (100)
18. Making Decisions Ahead of Time: Today, I have a cool little brain hack to teach you. When you commit to making decisions ahead of time, you will build confidence and trust in yourself, you will create momentum toward your goals, you will become more motivated, by Running Lean