5 min listen
60. Beverages: The Good and the Bad for Long-Distance Running
FromRunning Lean
ratings:
Length:
41 minutes
Released:
Feb 19, 2021
Format:
Podcast episode
Description
In this episode of the Running Lean Podcast, I’ll be covering a few beverages that seem to be at the forefront of runner’s minds these days. Namely alcohol, coffee, and water. By the end of this episode, you’ll have a much better understanding of what’s good and what’s bad about these beverages and how they will absolutely affect your running performance.
The post 60. Beverages: The Good and the Bad for Long-Distance Running appeared first on Running Lean with Patrick McGilvray.
The post 60. Beverages: The Good and the Bad for Long-Distance Running appeared first on Running Lean with Patrick McGilvray.
Released:
Feb 19, 2021
Format:
Podcast episode
Titles in the series (100)
Welcome to the Running Lean Podcast (Trailer): My name is Patrick McGilvray, I’m your host and The Weight Loss Coach for Runners. I wanted you to get a feel for the Running Lean podcast, so I created a short trailer for the show. In each weekly episode, I focus on a topic around running, by Running Lean