Have a glass of wine with me while I catch up on some emails from fellow runners.  Wine is one of my many passions.  In order to appreciate wine you have to come into it with a clear head, a clear palate and a clear nose.  Wine making dates back to 6000 BC and is a major part of the culture of many societies and religions.  Wine is also a social beverage, something to share with friends and enjoy with a good meal.  It’s good for you as well, consumed in moderation wine has been found to have both cardioprotective and chemoprotective effects.  In this short format version of my podcast, I’ll be resting my ankle and enjoying a glass of wine with you as we hear from fellow runners across the planet.

http://fitnessrocks.org

http://sierratrailrunner.blogspot.com

http://www.fatcyclist.com  

http://runwithme-cindy.blogspot.com

http://runningintothesun.blogspot.com

http://unabuonaforchetta.blogspot.com

http://www.worldwidehalf.com

http://anotherrunner.com

http://www.boglewinery.com

http://santarita.com

http://www.bodegasluzon.com