46 min listen
Fdip21: Eating on the Run.
FromPhedippidations
ratings:
Length:
37 minutes
Released:
Dec 4, 2005
Format:
Podcast episode
Description
I discuss eating for runners, and go through the basics that your Mom probably gave you as you were growing up. I mention some “fad‿ diets, and talk about an interesting study in the Britich Medical Journal that justifies a daily consumption of wine and chocolate! (How cool is that?!)
Released:
Dec 4, 2005
Format:
Podcast episode
Titles in the series (100)
Fdip25: Revolutions and Resolutions: Those New Year resolutions we make for ourselves should be balanced with a promise of altruism. Use the occasion of this new year to help change the world for the better, both for yourself and for others. by Phedippidations