What foods will help you sleep better? Discover the best and worst options for fighting insomnia when Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room.   Did you know that one out of three adults struggle to get enough sleep every night? It’s an unfortunate truth, but the difference between tossing and turning for eight hours and quality rest could be what you’re eating.   Dr. Barnard also answers questions sent to The Doctor’s Mailbag:   - What is the latest you should eat at night? - When should you eat if you work overnight? - Will a vegan diet help you sleep better? - And many more! — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!